The Benefits of Hypnotherapy to help you Quit Smoking
Using hypnosis can help you change your relationship with smoking in a non-invasive, relaxing environment.
Using Hypnotherapy to quit smoking can help you to:
– Overcome your addiction to nicotine
– Break the mental and physical habits associated with smoking
– Reduce your cravings for cigarettes
– Handle withdrawal symptoms
– Cope with stress
Quitting Smoking can be an empowering and life-changing experience. It can help you to take control of your life and give you the freedom to live smoke-free.
Smoking is a hard habit to break and is why so many people turn to hypnosis to help clear the subconscious blocks and habits that keep them stuck.
With hypnosis, you can finally quit smoking for good.
When you stop smoking, you will be surprised at how quickly you start to feel better with more energy, improved breathing, and better health – not to mention a fresh new start.
Not only do you feel better when you quit smoking, but you open up the possibilities of an entirely new future. Take the time to imagine what you would do with the money you save from quitting smoking.
If you want to do the actual maths, fill out the smoking calculator below to find out how much money you will save.
How much could you save?
Health Risk Factors and Smoking
While we know that smoking is a significant risk factor for many diseases, including cancer, heart disease, stroke, and lung disease, many people are not aware that smoking causes more deaths each year than HIV, illegal drug use, alcohol use, motor vehicle injuries, and suicides combined.
In New Zealand, smoking is responsible for about 5,000 deaths each year. According to research, smoking rates in New Zealand have been steadily declining over the past few years. However, smoking is still common among certain groups, such as Māori and Pacific peoples, and is estimated to cost the economy $1.4 billion annually in healthcare costs and lost productivity.
Children with a parent who smokes are seven times more likely to become smokers and be exposed to the risks of second-hand smoke, which also poses significant health implications.
Children with a parent who smokes are also more likely to start smoking, and approximately three-quarters of smokers start smoking before age 18.
Half of all long-term smokers will die from a smoking-related disease.
It might be best to say that the easiest way to give up smoking is never to start, but life is a journey, and we understand that sometimes we stroll down a dead-end track.
However, the best thing to understand is that you have the power to change. Sometimes, you might need a little help along the path, but the power is yours.
Take Action and Quit Smoking with Hypnotherapy
While Smoking is one of the leading causes of preventable death worldwide, there are now more effective ways to quit smoking than ever before, and hypnotherapy is one of the most popular and successful methods.
Hypnotherapy works by helping you to relax and focus your thoughts, making it easier to break the habit of smoking.
Hypnotherapy uses the power of suggestion to change your behavior. As a trained Hypnotherapist, Persis will work with you to identify your smoking triggers and help you develop new, healthy habits.
During the session, you will be relaxed, making it easier to make suggestions that will stay with you after the session and guide you to a new path.